After watching Tinzin's video, you will realize that each Chinese woman diagnosed with breast cancer is not alone; other Chinese women also experience this disease. In her story, she talks about the emotional difficulties she experienced and what she did to help herself to recover emotionally and physically.
It maybe helpful for you to take a moment now and think about what you have learned from watching this video. Taking the time to self-reflect can be helpful to build emotional awareness. You can gain a better understanding of why you feel a certain way or do certain things and what your values, strengths and weaknesses are.
If you would like to have a copy of your responses to this exercise, click the PRINT button. Your answers will not be saved once you leave this page.
If you have any concerns about how you are coping, please visit the
Community Resources Section for resources in the community that can help. Or, you can speak to a health care provider at the hospital or in the community about your concerns.
- Davis., Martha., Robbins Eshelman, Elizabeth. and McKay, Matthew. The Relaxation & Stress Reduction Workbook, 4th Edition, Oakland, CA: New Harbinger, Publications, Inc., 1995.
- Self-reflection. https://www.thecenterforhas.com/the-importance-of-self-reflection/